Woosh! That’s the sound that the water makes as the boat soars over it. I look out at the lake as it shimmers in the sun. I take a deep breath and continue paddling. Would you believe that there is a dragon boating team that practices in the middle of the desert?

Dragon boating is a remarkable sport. It’s fun, and you get to make friends. It is a team building activity. You get to paddle with the rest of the team in rhythm. Dragon boating is also beneficial exercise: it helps build upper body strength, core muscles and stamina. It is a superb way to stay fit!